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Season 2, Episode 5: Let Your 5 Senses Be Your Guides!

Posted by Stacy Davison on
When I'm feeling worried or anxious, it's usually because I'm thinking about something that hasn't happened yet. I've found that the best way to temporarily stop that worrying is to bring myself back to the present moment. In this episode, I'll share two strategies I've recently discovered that use the five senses to bring my monkey mind back to the present.

 

 

Listen on Google Play Music

 

Resources:

- Personal Pep Talk strategy card deck (Find Your Feet)

- Find Your Feet podcast episode

- Calm (@Calm on Instagram)

- Insight Timer

- Mindfulness While Feeding Your Baby meditation (on Insight Timer)

 

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    Email me at stacy@personalpeptalk.com

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