If you have a deck of pep talk cards or listened to this podcast episode, you know that "Emotional Campfire" is the strategy I use the most for gaining more awareness and control over my emotions. But what happens when that campfire feels more like a bonfire? In this episode of the podcast, I'll tell you how I took this strategy to the next level in order to tame the fire when faced with a conflict.
Apple Podcasts, Spotify, Stitcher, and GooglePlay.
- Pema Chodron, The Three Commitments
- Personal Pep Talk Strategy Card Deck, red card - Emotional Campfire
The conversation continues after the podcast on the Facebook group. Come join us!
Want more daily pep talks? Follow me on Instagram!
Click here to subscribe!
Email me at email@example.com