If you have a deck of pep talk cards or listened to this podcast episode, you know that "Emotional Campfire" is the strategy I use the most for gaining more awareness and control over my emotions. But what happens when that campfire feels more like a bonfire? In this episode of the podcast, I'll tell you how I took this strategy to the next level in order to tame the fire when faced with a conflict.
Listen on:
Apple Podcasts, Spotify, Stitcher, and GooglePlay.
Resources:
- Pema Chodron, The Three Commitments
- Personal Pep Talk Strategy Card Deck, red card - Emotional Campfire
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Email me at stacy@personalpeptalk.com