If you're here, listening to this podcast, I'm guessing you practice mindfulness too. But what happens when you slip back into old habits of mind? I started listening to the internal judgement and self-talk that ensued when I got "off track" recently and it wasn't pretty. So this is what I'm doing about it! 

 Resources:

- Personal Pep Talk card deck (Essentials and Teacher deck) 

- Pema Chodron, The Three Commitments

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Email me at stacy@personalpeptalk.com