Shopping Cart

Spread the word - 50% off all the things!!

Episode #12: When You Get Off Track

Posted by Stacy Davison on

If you're here, listening to this podcast, I'm guessing you practice mindfulness too. But what happens when you slip back into old habits of mind? I started listening to the internal judgement and self-talk that ensued when I got "off track" recently and it wasn't pretty. So this is what I'm doing about it! 

 

Listen on Google Play Music

 

 Resources:

Personal Pep Talk card deck (Essentials and Teacher deck) 

- Pema Chodron, The Three Commitments

 

 The conversation continues after the podcast on the Facebook group. Come join us!

Want more daily pep talks? Follow me on Instagram!

Click here to subscribe!

     

    Got feedback?

    Email me at stacy@personalpeptalk.com

    Older Post Newer Post


    0 comments

    Leave a comment

    Please note, comments must be approved before they are published