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Episode #12: When You Get Off Track

Posted by Stacy Davison on

If you're here, listening to this podcast, I'm guessing you practice mindfulness too. But what happens when you slip back into old habits of mind? I started listening to the internal judgement and self-talk that ensued when I got "off track" recently and it wasn't pretty. So this is what I'm doing about it! 

 

Listen on Google Play Music

 

 Resources:

Personal Pep Talk card deck (Essentials and Teacher deck) 

- Pema Chodron, The Three Commitments

 

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