This is a relationship game changer! I’m pretty sure that this strategy is why Eric and I are now so happily married. This strategy is all about shifting my attention and focus from outside of myself to me. When I feel myself looking to another person to feel good (my husband, a student, a colleague, a family member) I notice it and start to make this critical shift. Rather than making my happiness dependent on another person’s decisions and actions, I’ve decided to make choices for me and to focus instead on making myself happy. If it’s to be, it’s up to me!

Resources:

The Essentials for Teachers - purple card, Joy Glad Lib

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