I'm going to practice self-care by taking a little summer break from the podcast. I'll be back with new podcast pep talks in September! Be sure to subscribe so you get the latest episodes when I start up again in the fall. And thank you so much for listening!    Listen on: Apple...

How you finish matters. There's research that shows that the end of a person's experience will color the person's memory of that experience as a whole. So I think it's time we pay a little more attention to our endings - the end of the day, the end of meetings, the end of...

 Are you working on something that's got you feeling more than a little overwhelmed? Are you working on building some new skills, but feel so "not good enough" in that area, you just want to quit the whole thing altogether? I am! But I recently had a little a-ha moment about it that's...

Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm working on that. In this episode, I share how I'm helping myself fall asleep more peacefully so I can wake up...

If you have a tendency to make up stories about situations you really know nothing about, I'm right there with you. Especially in my relationships. I've done this with Eric hundreds times. So I wanted to talk to him about it. We just pressed record and captured this vulnerable conversation...