In this episode, my husband Eric and I will share another powerful communication tool we use with each other. It's a simple part of our everyday banter that has a big impact on the positive vibe in our home.    Listen on: Apple Podcasts, Spotify, Stitcher, and GooglePlay.       Resources Mentioned in...

Many people choose a word as an intention for the New Year. I’ve done it for years. But this year, I'm making a tiny but powerful pivot. In this episode, I’m sharing how I’m taking this annual ritual to the next level in order to BE the change I want to see...

To-do lists can be overwhelming and can sometimes cause stress and anxiety, so that's why I recorded this productivity pep talk! In this episode, I'll share two strategies I've been using lately that help me better prioritize my tasks, maximize my limited time, and feel empowered and accomplished in the...

In this episode, Eric and I share another powerful relationship strategy that helps us keep moving forward towards what we want with less struggle. Listen on: Apple Podcasts, Spotify, Stitcher, and GooglePlay.   Resources: Dr. Pat Allen Season 2, Episode 2: Task Mode (the first episode with Eric!) Want more daily...

When I'm feeling worried or anxious, it's usually because I'm thinking about something that hasn't happened yet. I've found that the best way to temporarily stop that worrying is to bring myself back to the present moment. In this episode, I'll share two strategies I've recently discovered that use the...