If you're here, listening to this podcast, I'm guessing you practice mindfulness too. But what happens when you slip back into old habits of mind? I started listening to the internal judgement and self-talk that ensued when I got "off track" recently and it wasn't pretty. So this is what I'm doing...

Feeling torn about a decision you need to make? This strategy can help! When my head is spinning with a choice I need to make, I often feel like I've lost my center. Losing my center is how I describe that feeling I have when I'm being asked to make a decision and I don't...

This week's episode is a vulnerable one. I'm opening up about my rocky journey to motherhood and how it's taught me about the paradox of emotions. Just because you feel a "negative" emotion, it doesn't mean that the opposite isn't also true. Two totally different, big emotions can co-exist and that's ok. I'm sharing...

If you’re like me, you probably agree that self-care is something worth prioritizing. It’s been a focus for me lately and I realize that the more I take care of myself, the more I have to give others. But I’ve been grappling with what self-care actually looks like in practice....

Is the stress and heavy weight of the work that you're doing overshadowing what you love about your job? Are you feeling like you could use a little more joy in your life right about now?  I was answering a definitive yes to both of those questions when I first came up with this...