Wondering what to do when your head starts spinning about something that has yet to come? When I’m feeling antsy or worried about something that hasn’t happened yet, I remind myself: Find your feet. Be where they are. It’s a super awesome, incognito strategy - no one would suspect that...

It was almost eight years ago now that I realized I had totally lost touch with some big emotions. Back then, if I was feeling sad or angry or disillusioned and you asked me to name the feeling I was experiencing, I would have had a tough time. I could...

Feeling like you need a serious boost in patience? This is my go-to strategy when I’m in a situation where something or someone is about to make me lose my cool. Rather than engage with the thing and continue to focus on the fact that I’m in pain or annoyed,...

This is a relationship game changer! I’m pretty sure that this strategy is why Eric and I are now so happily married. This strategy is all about shifting my attention and focus from outside of myself to me. When I feel myself looking to another person to feel good (my...

Looking for some ways to help boost morale and support your colleagues and friends? Spread more random acts of “Thank you!” In this episode, I’m sharing how I upped my gratitude game with a simple strategy that let’s the people in my community know what an impact they have on...