Setting an intention is a powerful practice, but an intention with no action behind it isn’t worth much. In this episode, I share a few tools I use to jolt me out of old habits and remind me of the new ways of being I am committing to.   Resources:...

Are you working on something that’s pushing you outside of your comfort zone? Is fear riding shot gun with you? I’m pushing myself way outside of my comfort zone by starting this podcast, so of course, my limiting beliefs about myself are coming in for the attack. The truth is...