In this episode, Eric and I share another powerful relationship strategy that helps us keep moving forward towards what we want with less struggle. Listen on: Apple Podcasts, Spotify, Stitcher, and GooglePlay.   Resources: Dr. Pat Allen Season 2, Episode 2: Task Mode (the first episode with Eric!) Want more daily...

When I'm feeling worried or anxious, it's usually because I'm thinking about something that hasn't happened yet. I've found that the best way to temporarily stop that worrying is to bring myself back to the present moment. In this episode, I'll share two strategies I've recently discovered that use the...

If you have a deck of pep talk cards or listened to this podcast episode, you know that "Emotional Campfire" is the strategy I use the most for gaining more awareness and control over my emotions. But what happens when that campfire feels more like a bonfire? In this episode of the...

In this episode, I share a strategy I'm using to check-in to see if I'm getting involved in something that doesn't really need my energy or attention. It's simultaneously an act of self-care and self-preservation and a new way to think about helping others by creating space for productive struggle. ...

In this super special episode, I've invited my husband, Eric, onto the show to help me share a game-changing strategy we use to communicate with each other. We'll share how this simple communication tool helps us: - communicate to the other what mood/mode we're in - give the other person...